How to lose weight is the fastest way



The slender legs are not thick, which is a must-have feature for a beautiful woman, but as an oriental woman, the legs are often thicker, and the slender and charming legs are also slender. The stovepipe exercise can be practiced at home or at leisure in the office. It is recommended to train at home.

Method / Step



(1) Front side of thigh
Stovepipe exercise 1: erect, right foot in front, left foot in back. The knee of the left leg is slightly bent. Then do the squat, pay attention to maintain balance when squatting. Repeat 3 sets of 20 times on each side.
Stovepipe exercise 2: Please sit on the floor, lean your feet together, open your knees. Keep your upper body straight and lift your hands forward. Then sit your hips back. Repeat this action 20 times in 3 groups.
Stovepipe exercise 3: stand upright, legs apart and shoulder width apart. Put a fitness stick on your shoulders with both hands (if not, you can cross your hands and report it to your chest). Then squat until the thighs are parallel to the ground. Repeat this action 20 times in 3 groups. This article
(B), the back of the thigh
Please stand upright with your legs together, hold the back of your chair, and then lift your left calf back and up, feeling the muscles on the back of the thigh are working hard. Repeat this action 20 times in 3 groups.



(C), the inside of the thigh
Stovepipe exercise 1: Please lie on the floor with your back close to the floor. Lift your legs together and raise them at a 90-degree angle to your upper body. Then separate the legs to the maximum and then close them, repeating this action 30 times in 3 groups.
Stovepipe exercise 2: If there is a suitable ball to try, it should be very effective. Sit on the floor with your hands behind your body and your upper body slightly back. Bend your legs, sandwich a ball between your knees, squeeze inwards until you are exhausted, and release Repeat this action 20 times.


Stovepipe exercise 3: stand upright, legs together, then use your left hand to pull the left ankle to make it as close as possible to the hips, keep this position for 30 seconds, and then change the other leg. This article comes
Skinny legs exercise 4: Everyone does not have the equipment as shown in the picture at home, so you can do this action freehand or holding a 3 * 5 pound dumbbell. Standing on tiptoe, stay at the highest point for 2 seconds, feel the calf muscles are exerting force, and then put down. Repeat this action 30 times in 3 groups. Afterwards, be sure to massage the calf and do stretching