Can I grow taller at 20?


Many people think that after 20 years old, most of the epiphyseal lines are closed, and it is impossible to grow taller. In fact, this statement is wrong. After 20 years old, we can still increase the height by stretching and widening the bone gap. In addition, the bone is closed. A long process, the average age of the human bones completely closed is 25 years old, and most of the short people will be postponed to the age of 25 because of the late development of the bones. Therefore, after 20 years old, they can fully exercise and nutrition. In various aspects, by giving certain stimulation to the bones, it is still possible to achieve a very good increase effect. So, how can you grow tall at the age of 20?

Exercise method:

long jump:
Either stand up or run long jump. When you take off, you need to step hard, stretch your knees in the air and stretch your hips, with your arms stretched out to fully extend your body; when you fall, your forefoot touches the ground and bends your knees to cushion. You can do it 7 to 10 times according to your physical condition, and rest properly in the middle.  



Pull back:
Sit on the mat (bed), with your legs stretched forward, your feet standing side by side, with your abdomen and chest, your torso bent as far as possible, lower your head, stretch your neck, and stretch your arms forward at the same time. Do 8 ~ 12 times for each group, 3 ~ 4 groups are suitable. When doing so, pay attention to the speed from slow to fast, and move from small to large, step by step, to prevent ligament strain.  

Touch high:
Take off in-situ or run-up (three or five steps), with your knees and hips fully upright and your waist straight and chest up, with your arms stretched out to touch objects hanging in the air. The height of the objects should be as good as possible. The left and right hands are performed 5 times as a group, with a two-minute rest between the groups. You can do 3 ~ 5 groups according to your physical condition. It is best to practice on an open, flat, moderately soft and hard field.
The diet should be balanced. The quantity of food should be sufficient. Grains, meat, fruits, and vegetables should be eaten. The food is diverse, with both thickness and meat.


Exercise plus nutrition:

It is difficult to comment on the effect of the popular boosters and boosters on the market. But what is certain is that the traditional method of sports and nutrition is the most natural and safest. You can take supplements of nutritional supplements. As long as you do as follows, your dream of growing 3 cm taller will be Come true, your figure will be more slender.  


Mechanics heightening method

1
Stand your feet together, stand straight, move one leg back half a step, and then bend your upper body forward without bending your knees so that your fingers can touch the ground. So, do 15-20 times in a row. This action can make the lines of the thighs and knees beautiful and soft, making the left and right legs well-balanced.
2
Open your feet 30 to 60 cm, stand upright, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 to 15 times in a row. This action can make the lines of both wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.
3
Open your feet by 60-70 cm, put one leg back half a step, then raise your arms at the same height as your shoulders, and then throw your arms back horizontally. Twist 7 times towards the long legs and 4 times towards the short legs. This action can make the waist tight and beautiful.  
4
Facing the wall, standing at a distance of 30 cm, one leg back half a step, the heels splayed, with the toes facing inward, then press both hands on the wall, stand up the chest, protrude the hips backward, and close the Knees, stretch your legs. Do 20 to 50 times in a row. This action can make the hip joints have a transposition, can cure the uneven legs, and can make the legs beautiful.  
5

Make a waist pillow with a length of one centimeter and a width of about twice the width of your wrists. Tilt your legs back half a step and sit deeply in the chair. Then lean your shoulders back and lift your chest. 20 times. This action can cure fatigue and shoulder pain, and can contract the abdomen.  
6

Pick up a rope and stand, put one leg back half a step, then, in this posture, jump rhythmically 60 to 70 times. Rope skipping is a good whole body exercise, which not only has great help to health and beauty, but also can contract the muscles of the whole body and increase the height.  

7
Sitting on the calf, with one leg's knee back 3 to 5 centimeters, with both shoulders pulled back, the arm raised straight up, in this posture, tilt the upper body forward as close as possible to the floor. Do 20 to 40 times in a row. This action is the most effective exercise to correct the cat's back, not only to straighten the back, but also to beautify the lines of the wrist.  
8
Sit down, tie the upper part of both knees with cloth strips, hold the calves with both hands, keep the knees of one leg and the knees of the other leg flat and tall, and then use both hands to bend the body so that the chin touches the knee and do 20 consecutive ~ 30 times, this action can tighten the hip muscles.
9

After doing the above 8 exercises, do not temporarily lift the cloth on the knee, use a pillow on the back, straighten the legs, and lie down for 15 minutes. If you have a cold syndrome, you can sleep with a cloth at night, so you can cure the cold syndrome after a while. For people with cat backs and O-shaped feet, these are the most effective exercises.

The treatment methods that adolescents and parents can adopt are as follows


Food and Nutrition

There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, cellulose, minerals, are indispensable.



Exercise is an important condition for human development
Exercise is not equal to labor, the latter's unchanging repetitive movements do not benefit height. The heightening exercise should be a movement that fully coordinates the development of the body.

drug
If there are drugs that can make the body grow taller, it may be the most popular of all methods. Studies have shown that people with short stature have low growth hormone (HGH). Some research institutions use GH to promote height, intramuscular injection, height increase of 5 cm in 2-10 years. However, raw materials for human growth hormone are rare and expensive. The cost of treatment is about 100,000 yuan, which is beyond the reach of ordinary families.  

Other factors
Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height, and thick and hard bedding affects blood circulation. Combining work and rest, healing and having good psychological quality are all beneficial.