Top 10 maintenance tips for women's beauty and skin care

                           Top 10 maintenance tips for women's beauty and skin care

Top 10 maintenance tips for women's beauty and skin care

Top 10 gold skincare beauty tips for women

To be a senior beauty, you must keep the correct way of maintenance. The following ten rules are you need to remember the golden maintenance rules. Remember it firmly.

1. Get enough sleep

Sleep is the key time for the skin to repair itself every day. It can also help muscles relax during sleep. You can record your skin condition when you wake up, work, and stay up all night through photos. You can clearly compare the lines that appear when the skin is tired. Get a good improvement

2. Eat more foods with antioxidant effects

Such as vitamin C, E, green tea polyphenols, grape polyphenols, etc., are ingredients with antioxidant effects, you can take more fruit; because grape polyphenols are present in grape seeds, it is recommended to change to drink grape juice In order to effectively ingest grape polyphenols, juice with grape seeds.

3. Reduce the formation of peroxide

Peroxide is the main cause of free radicals. If you can avoid it as much as possible, you can effectively prevent cell oxidation. Such as smoking less, eating less fried food, etc., can effectively avoid the formation of peroxides in the body.

4. The cleaning action should be gentle

When cleaning the skin every day, to avoid pulling the skin excessively, it is recommended that you can use the middle finger and ring finger of the fingertip during the cleaning action, which will not cause skin load.

5. Pay attention to moisturizing at any time

Ingest 2000CC of water every day, and carry moisturizing products at any time and replenish at the right time to avoid dry skin fine lines.

6. Proper massage for places where expression lines are easy to appear

To effectively avoid the appearance of expression lines, massages can be provided in places where the expression lines are prone to appear on the skin, such as eyebrows, eyes, corners of the mouth, etc.

7. Usually feel heavy pressure, when the muscles are tight, you can use the method of gently touching the face to relieve the muscle pressure

Helps to avoid the appearance of expression lines. The action of stroking the skin through the hands can effectively disperse the nerve conduction attention, thereby relaxing the muscles and avoiding the appearance of expression lines.

8. Moderate exfoliation

Exfoliate moderately depending on your skin condition. It is not necessary to perform the whole face when exfoliating. A simple way to determine when and where to exfoliate your skin is as follows: when you feel that the skin on the face has become rough, pores become obvious, and acne appears, they are all signs of exfoliation.

9. Avoid scratching your skin

When your skin is uncomfortable, avoid itching and scratching with your fingers, because these actions are very easy to destroy the skin's tissue structure, causing the skin to relax and even leave scars.

10. Avoid direct sunlight on the skin and do sun protection

Try to avoid exposing your skin to the sun when outdoors. It is better to take two more steps to a shaded area. Try to choose covering clothing. If you cannot cover it with clothing, apply sunscreen.

How to prevent skin care products from allergies and keep skin away from allergy

Poor urban air and poor quality cosmetics will make our skin more fragile and increase the burden on people's skin. If the MM of sensitive skin wants to reach the state of beauty skin care in winter, of course, the help of skin care products is indispensable, but if it is not careful, it will cause skin allergies. What to do if skin care products are allergic? Today let the experts explain what we should do after skin care products are allergic to you.

First of all, let ’s first understand the causes of skin care product allergies. Many people will confuse their sensitive constitutions with skin allergies on their faces, and ask them what to do with allergies on their faces. Many people will answer questions about staying away from allergens, doing allergy testing, etc Some reasons for physique.

What is the cause of allergies in skin care products? In fact, skin allergies on the face and the allergens have no reason. There is only one reason for the skin irritation on the face. That is, the cuticle of the face is destroyed and the skin's immunity is reduced due to thinning. The skin epidermis plays a protective role for our skin. Once the epidermis is destroyed, the skin will be very obvious to external stimuli. Usually sensitive skin is easily found by the naked eye. Visually, it will show a very delicate and tender feeling. Usually such skin is more or less allergic to the skin. For such a fragile skin, some skin care ingredients will inevitably be too strong, and then cause symptoms of skin allergies.

What to do if skin care products are allergic

Recently, many people have asked questions like this online. In fact, "excessive force" is the main cause of skin irritation on the face. It may be because the work is busy, the work is heavy, and the pressure is large, so the maintenance of the skin is not enough. However, after skin problems, the eager use of skin care products, but used excessive actions to make school deductions, and even caused a burden on the skin, making the skin allergies more serious. Experts want to remind everyone here that when solving the problem of allergies in skin care products, first of all, we should choose the appropriate anti-allergic means according to the true cause of facial skin allergies and the degree of allergies, to avoid bringing two to the skin. Allergies.

After the skin is allergic, the first step we should do is to immediately stop using all cosmetics and skin care products, because after the skin is allergic, our skin's ability to withstand external stimuli decreases, and the skin's resistance ability weakens. The second is to understand the causes of your skin allergies as soon as possible. How to deal with allergies to skin care products? Not only do allergy tests when choosing skin care products, but more importantly, know how to improve the symptoms of skin sensitivity from the root cause.

Beauty and skin care experts want to remind you that you should try to keep calm and optimistic in the case of skin allergies. Taking more rest, eating more fruits, and drinking more water can all have a certain effect on the treatment of skin allergies.

Choose the right timing 5-step early morning skin care strategy

Many girls put too much emphasis on skin care at night, but often overlook the morning care. Especially with the accelerated pace of life, people's busy work has further reduced the interest in morning skin care. In fact, as the proverb says, the day's plan is in the morning, and the prime time for skin care every day is actually early morning in addition to night. Cherish the timing of morning skin care to make your face look perfect.

A cup of honey water in the morning

Step 1: Get a glass of honey water in the morning

Drinking a glass of water in the morning is a lot of mm know the secret of skin care and beauty, drinking water can not only clear the body's bowel movements, expel toxins can also supplement the skin with a proper amount of water, so that the skin restores elasticity. But what kind of water does it matter? Some people say that drinking light saline is sterilizing and clear-sighted. But in fact, light saline is not suitable for use in the morning, it will cause some damage to the kidneys. The most suitable water is honey water, which can help gastrointestinal motility and provide nutrition, and it is also beneficial to the skin.

Step 2: Gentle cleansing to wake up the skin

It is your body that wakes up in the morning, but the skin may not have woken up yet. This time you need to wake it up with cleansing. The choice of facial cleansing products needs to be based on their own skin condition. If the skin is particularly dry, rough and sensitive, facial cleansing products can sometimes become a burden on the skin. Adjusting the cleansing method according to the condition of your skin is the ideal form of "Morning Beauty".

In addition, in order to make the skin's "protective film" fully function, cleansing the face in the morning should avoid "overheating". If the skin is very fragile mm, you can not even use cleansing products, just massage with some water and rub it.

Step 3: Make an overall plan to make a mask

We must brush our teeth in the morning, and the correct time to brush our teeth is more than 3 minutes, so what can we do in this neutral position? In fact, we can take the opportunity to make a mask while brushing our teeth. At this time, it is best to choose a gel-like mask, which is convenient and does not affect the washing action. Inserting a mask to make it not only makes the skin fuller and more hydrated, but more importantly, it can quickly inspire it with your spirit.

Step 4: Brighten skin tone by essence

Although the previous series of skin care has been intensively carried out, the tired skin may not yet reach the perfect state. Beauty experts have said that the absorption of skin in the morning is the best, so we should move to expensive skin care products in the morning, such as serum. When applying serum, it is best not to waste one drop, so that they can fully exert their effects. The best way is to cover the face gently with the palm of your hand after applying the essence, and then cover the forehead, cheeks, chin, etc. The temperature of the palm can encourage the skin to absorb the essence more completely, just spend more In seconds, you can achieve good results.

Step 5: Lymphatic massage

The beauty king Wang s once introduced the technique of morning lymph massage skincare in the book. Generally speaking, in the early morning, our face will be somewhat puffy. The main reason is that the circulation is not smooth, and the facial tissue is difficult to metabolize water. Therefore, it is not enough to massage the puffy cheeks. It also needs to be supplemented by lymphatic massage. The application of the can accelerate the metabolism, skin care and health.